Find all of the information you need on fiber, in one place.
Getting Enough?Men and women of all ages need different amounts of fiber. Chances are you aren't getting enough - find out here.
Fiber Rich FoodsAdding more fiber to your diet is easy. Visit this section to see what fiber rich foods to incorporate into your daily routine.
Female youth and adults, and children over 4 years should aim for at least 25 g of fiber per day. Male youth and adults should aim for at least 38 g of fiber per day.
Most Americans eat about half the recommended amount of fiber. However, this can be improved by eating more whole grains, legumes, vegetables, and fruit.
To see if you're getting enough fiber click here.
Source: Dietary Reference Intakes for Energy, Carbohydrates, Fiber, Fat, Protein, and Amino Acids (Macronutrients), 2002.
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