Find all of the information you need on fiber, in one place.
Getting Enough?Men and women of all ages need different amounts of fiber. Chances are you aren't getting enough - find out here.
Fiber Rich FoodsAdding more fiber to your diet is easy. Visit this section to see what fiber rich foods to incorporate into your daily routine.
No. There are two main types of fiber, water soluable and water insoluable. Most high fiber foods contain both types.
Soluble fiber is a soft fiber that dissolves in water. It helps to lower blood cholesterol and to control blood sugars. Best sources of water soluble fiber are oat bran, oatmeal, legumes such as dried peas, beans, and lentils, apples, strawberries, citrus fruits, and barley.
Insoluble fiber does not dissolve in water. It helps prevent constipation, keep the digestive system healthy, and lowers the risk of certain cancers. Best sources of water insoluble fiber are wheat bran, whole grain foods like whole wheat bread, vegetables, fruits, and legumes, such as dried peas, beans, and lentils.
- What is dietary fiber?
- What is insoluble and soluble fiber?
- Why do we need fiber?
- How much fiber do we need?
- What is wheat bran fiber?